Physical Therapy Improves Balance and Prevents Falls
Dr. Jerry Moczerniuk has submitted the following article for publication in the Greater Media Newspaper:
Physical Therapy Improves Balance and Prevents Falls.
By: Jerry Moczerniuk PT, DPT
Research has shown that approximately 1/3 of all adults over the age of 65 suffer from at least one fall annually, the prevalence increases to 50% in adults over the age of 80. My goal for writing this article is to help the reader understand the reasons why adults over the age of 65 fall, and how to decrease the risk for falls in such population.
Falls are not only an inconvenience, but have also contributed in a major way to health care costs and disability in the older adults. Studies have shown that 20% of falls require some sort of medical attention. Furthermore, up to 10% of people who suffer from a fall sustain major injury such as major contusion/laceration, head trauma and disabling fractures. Fractures are a greater risk for patients with osteoporosis. You may also be surprised to find out that complications from falls are the leading cause of death from injury in adults over the age of 65.
There are multiple reasons why people fall and they include prior history of falls, visual deficits, gait abnormality, lower extremity weakness, arthritis, balance deficits, and environmental hazards. As we age balance regresses, joints become more arthritic, flexibility decreases and reaction time slows down. However balance impairments can be improved and the risk for falls can be reduced, with practice!
Medical studies show effectiveness of physical therapy interventions in treatment of balance dysfunction and therefore decreasing the risk for falls. Exercise programs may target strength, balance, flexibility, or endurance. Programs that contain two or more of these components reduce rate of falls and number of people falling.
A skilled physical therapist is capable of accurately diagnosing balance dysfunction and risk for falls by a comprehensive evaluation including history taking, physical examination, as well as functional/balance tests. At db Orthopedic Physical Therapy we also utilize our Biodex Biosway system, a balance system created for accurate assessment of balance dysfunction and training purposes. The system allows us to establish a balance baseline, train, and later re-assess the patient to determine progress.
Physical Therapy treatment should be patient specific and based on needs established during initial evaluation. Most often it will consist of a combination of balance activities, functional training, strengthening and stabilization exercises, as well as environmental awareness/modification training with the patient.
Feel free to contact our office if you or someone you know has suffered from falls in the past, or you simply want to find out whether you are at risk for falls. We can accurately assess your risk and establish a plan of care that improves your quality of life, and minimizes your risk for falls.
Dr. Moczerniuk is a Doctor of Physical Therapy, member of American Physical Therapy Association, and a Clinical Director at db Orthopedic Physical Therapy of Manalapan LLC, located at 120 Craig Rd. Suite 2. Dr. Moczerniuk can be reached at 732-462-2162 or via e-mail at Jerry@dborthopt.com. You can also find out more about our practice at dborthopt.com