Why you can STOP doing sit-ups – read article published in the Wall Street Journal

Click here to read the article in Wall Street Journal

Interested in a sample dynamic trunk stabilization program to prevent Low Back Pain?  See the following sample: ((Disclaimer – you should consult with your physical therapist or physician before starting any exercise program.  Consider calling one of our offices to get an evaluation prior to beginning).

Stabilization program

Stabilization program

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