The importance of building strength of your abdominal, low back and pelvic floor muscles has been supported by research to reduce your risk of developing low back pain for many years. People often don’t know how to get started and what exercises to perform. This 24 day calendar produced by webexercises.com takes out the guess work and gives you a simple way to track completion. The reps and sets are guidelines only and you should modify it based on your fitness level. If too difficult, consider reducing the number of reps or how long to hold each exercise. If too easy, do the opposite and increase the work load. Be prepared for post exercise muscle soreness usually 2 days later. If you have unusually pain or soreness that develop, please contact us immediately for an evaluation. Get started now!
Download the core calendar below: