4 Benefits of Keeping Fit During a Pandemic
Looking after our minds and bodies has never been so important. When the world is suddenly flipped upside down and our normality drastically changes, it can be easy to fall off track, particularly with our fitness regimes, which is completely understandable in such unusual circumstances.
However, everyone knows that exercise is just as important for the mind, as it is for the body, which is why it’s important you don’t lose focus on what makes you feel good. Whether you now work from home or must dedicate more hours of your day to homeschooling your children, it is crucial you still make time for what keeps you happy. Whether that’s going for afternoon jogs or working out in the yard for half an hour each morning, it’s fundamental that you still make time for yourself.
So, what are the benefits of keeping fit during a pandemic?
Improved Mental Health
According to Healthline, mental health is just as important as a person’s physical health. When you think about exercise more specifically, you need to have a certain level of mental strength in order to exercise in the first place. Consider the physical pain of an intense workout, for example, such as a 5k run without stopping, that requires a certain level of self-belief. When you challenge your body to tasks you may not have thought you could have done, such as 50 burpees, and prove to yourself that you can do it with the right mentality, then that heightens your mental strength and therefore boosts your mental health.
No one regrets a workout or feels worse in themselves than they did before a workout. That is because there is a great deal of satisfaction and accomplishment after any physical activity, as we are rewarding our bodies, which ultimately makes us feel happier as a result.
An opportunity for extra happiness should be taken.
Improved Physical Fitness
Whether you have access to a gym and workout equipment or not, there is no reason as to why you cannot still maintain and even improve your level of fitness. If you get into regular habits of exercising during this pandemic, your body will thank you for it when you notice the physical changes, such as your legs becoming more toned, or the loss of fat off your stomach.
There are many ways you can incorporate exercise into your daily routine, even if it is a speed walk to work and back every day, you will still see the benefits.
Better Quality of Sleep
Every night is a new opportunity to get a good night sleep, however if you are regularly exercising, research proves you are more likely to have a better quality of sleep. If you have a sit-down job, you may feel restless at bedtime and struggle to drift off. To approach this issue, you could introduce some form of exercise in the evening to help tire out your body in your preparation for a good night sleep.